Body Mass Index Definition by Formula
The Body Mass Index, or BMI for short, tells you what kind of physical condition you are in. Although it only roughly shows you what condition your body is in, it is nevertheless a quick and easy guide. Since the calculation of the body mass index only sets the body size in relation to the body weight, it does not provide an exact indication of your health. Because the proportion of muscles and body fat is not considered! That means a very well-trained person can only have a moderate BMI. This is because this person has a lot of muscle (significantly more than the average) and therefore weighs too much or better than usual in relation to his body size.
In the public media is very often and extensively reported on the BMI. He stands for the advancement of society and shows our understanding today for our external impression and our overall picture. Keep in mind that not only BMI should be considered for a healthy body weight.
It is calculated as follows:
BMI = Weight: Size2 (Weight in kg, Size in m)
To be able to classify your calculated value correctly, look at the BMI
Body Mass Index Chart:
Again as a reminder:
These values are of course indicative only and can not be applied to every human being. If you feel confirmed in your assumption that you are overweight, then we recommend a diet plan. This accompanies you through the day and gives you instructions to reduce your weight in a short time.