Daily Calorie Requirement
In order to create a diet plan, you must first reveal some data. These are, for example, your age, gender, body weight and height. Calculate your BMI (Body Mass Index) to find out roughly what kind of condition you are in.
This is determined as follows: BMI Calculator
Now that you have a rough orientation through the BMI, it is necessary to calculate your daily calorie needs. Of course, this one is not exactly accurate, but so you have value to adjust your diet.
The daily energy requirement for men:
66.47 + 13.7 × weight [kg] + 5 × body height [cm] - 6.8 × age [years]
The daily energy requirement for women:
655.1 + 9.6 × body weight [kg] + 1.8 × height [cm] - 4.7 × age [years]
In order to include your sports activities in the calorie requirement, you must add the following values.
The values indicate how many calories per kg body weight and hour are consumed.
Important factors that can influence the calorie requirement:
- Activity, work area
- Your Age
Please be always honest with your information, otherwise, unfortunately, no optimal weight loss take place.
After you have determined your calorie needs, you should prepare your diet plan according to our detailed instructions: For Guidance.